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Power Zone: Mind, Body, Soul |  | Director: Cal Pozo
Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $3.47
as of 9/9/2010 14:05 CDT details
You Save: $11.51 (77%)
New (27) Used (22) from $1.61
Seller: inetvideo
Rating:  28 reviews
Sales Rank: 30441
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 40 Minutes
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 012236143130
UPC: 012236143130
EAN: 0012236143130
ASIN: B00009YXEV
Theatrical Release Date: 2003
Release Date: August 19, 2003
Availability: Usually ships in 1-2 business days
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Product Description
POWER ZONE:MIND BODY SOUL - DVD Movie
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| Customer Reviews:
Showing reviews 1-5 of 28
Another positive video from Denise! June 19, 2010
Kristina C. (Long Beach, CA USA)
I liked this video very much. It has nice componets of yoga, pilates and dance. I soon found myself feel very relaxed in mind as I was doing the exercises. I normally don't enjoy pilates that much but I found the standing pilates in this video to be very relaxing and soothing to the mind. Much of it is the same exercises you would do in ballet. Maybe that is why I felt relaxed. I remember doing leg exercises in ballet and it being a workout but calming for the mind.
The dance segment was very enjoyable, fun and flowing. It came at the end of the workout. The only thing I'd change is for it to come first...as yoga and pilates, to me, are relaxing and more suitable after a dance workout.
If you have a small space to work out in...you may have to maneuver yourself to do the exercises. For the wall exercises I had to use a door (no wall space available) and for the standing pilates I had to work to find a piece of furniture to grab onto to do it.
But it worked out and I felt very very good after this workout.
 Denise - power zone February 11, 2010
K. Stevenson (Indiana)
Denise is just phenomenal. What a role model and beautiful person. You feel as if she is just working out with only you. Another great workout!
 Did not enjoy the workout December 9, 2009
M. Vanderhyde (Atlanta, Georgia United States)
This workout was a mashup of different styles that I didn't think went together well. The standing pilates section was fine but what came after just didn't go well.
In addition to that I didn't enjoy all the talking that Denise Austin did. I haven't watched her more recent work so I can't say that she is still this way.
I also didn't find it very challenging as a workout but I do a good amount of strength training and mat pilates.
This workout tried to combine strength and cardio and did so unsuccessfully. For cardio I much prefer a Dancing with the Stars workouts. So perhaps you can use that to evaluate my biases. For Pilates I like Windsor and the GAIAM videos
absolutely love DVD April 4, 2009
First Time Mom (West Monroe,LA)
This workout is very refreshing! I feel 10 times better mentally and physically after this workout!!
Good for those who are healing body image January 8, 2009
Pola Kai Napali (California)
3 out of 3 found this review helpful
There are not enough exercise dvds out there that give a decent workout without focusing so much on weight loss and fat loss. Most of Denise's dvds have "blast off fat" in the titles. This one is a nice departure from that. She never says anything about burning or toning. If she does, it is very little and mostly unnoticable.
For those of us who want to work out and break a little sweat with a dvd but are recovering from a bad body image, this dvd could work.
Showing reviews 1-5 of 28
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