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Karen Voight - Streamline Fitness (A.M./P.M. Workout) |  | Actor: Karen Voight
Studio: Entertaining Fitness
Category: DVD
List Price: $9.98
Buy Used: $3.45
as of 9/9/2010 14:24 CDT details
You Save: $6.53 (65%)
New (4) Used (11) from $3.45
Seller: bookconsignmentsllc
Rating:  33 reviews
Sales Rank: 58941
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 55 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.3 x 0.5
MPN: VEND200037D
UPC: 653057200031
EAN: 0653057200031
ASIN: B0000A5A0S
Release Date: October 7, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Studio: First Look Home Entertain Release Date: 10/07/2003 Run time: 60 minutes Rating: Nr
Amazon.com
Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. This is an excellent set of workouts, marred only slightly by the overdone draped background, which is distracting. Highly recommended for busy exercisers who want to pack a lot into a half-hour. --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 33
 Big fan of Karen Voight! February 26, 2010
K. Field (Kent, UK)
I have used The Body video with Elle MacPherson and Karen Voight on and off for years and wanted another workout with the same effectivenss and easy-to-follow instructions. The AM workout is perfect, only 25 mins long but quite tough if done with weights and very effective. Very pleased with it.
Great for all fitness levels - even pregnancy! October 31, 2009
Tricia Tort (Greeley, CO)
This is a great workout video. Eventhough it includes two workouts, I usually stick to the AM workout, which focuses on upper and lower body toning. I love that I can get a total body workout done in a half hour and feel like I have accomplished something. You will not build much or any muscle with this workout, but it is great for weight loss and toning. I always have so much energy when I do this video on a regular basis.
I have used this video when I have been at a variety of fitness levels and have always gotten something out of it. It's a great video when you are trying to get in shape, lose weight and tone your body. Like her other videos, this one is very effective and you see results right away. I have also used this video as a compliment to heavier resistance training, to maintain muscle tone and endurance. I am now 6 months pregnant and the AM workout has been absolutely perfect, since all of the exercises are done standing up. I purchased videos specifically for pregnancy, but got rid of them all since I liked this one so much more. You won't reget this purchase.
Love It July 30, 2009
Jolene Schwab (Sunny San Diego)
This DVD really is a wonderful DVD with two routines, one for the morning and one for the evening, which blend a variety of different moves and exercises in two workouts tha really works you out. Stretching, ab work, and poses to exercise you arms and legs. It is all here.
The AM is one of my *very favorite* workouts! February 1, 2009
Sandi Lowery (USA)
1 out of 1 found this review helpful
This video doesn't always leave me sore, but finishing it is difficult for me *every time*. Now, let me tell you that despite that there is *absolutely NO dread factor*! LOVE Karen Voight~she's beautiful, fit, knowledgeable, and an excellent instructor. This is my favorite video of hers and one that I reach for cosistently amidst the very many on my shelf. (((((HUGS))))) sandi
 Good workout, especially the AM routine September 30, 2008
Botgirl (Brooklyn, NY United States)
2 out of 2 found this review helpful
The A.M. routine is pretty killer--it's fast-paced and gets your blood pumping immediately, which can be a little tough if you've just woken up. The workout centers around using either weight balls or hand weights(your choice). And lifting weights is what it's all about. I only did this portion of the video for a couple of weeks and noticed a significant difference in the sculpture of my arms.
The P.M. routine pounds your abs with modified pilates moves for about 15 minutes before switching to yoga. I didn't like the PM routine as much, but that might be because I'm not a fan of yoga. The ab workout portion felt good, although exhausting.
The video production values are cheesy--the music is kind of lame and the inter-cutting of grainy black and white footage with color footage seems amateur. The P.M. backdrop is downright hilarious with the moon painted on a scrim. But the exercises are strong, and Karen Voight remains a good DVD teacher. The 25 min. A.M. workout in particular is great and worth every penny.
Showing reviews 1-5 of 33
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