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The Firm: Lower Body Sculpt, Vol. 1 |  | Director: The Firm crew
Actor: Lisa Kay
Studio: Good Times Video
Category: DVD
List Price: $19.95
Buy New: $1.46
as of 9/9/2010 14:25 CDT details
You Save: $18.49 (93%)
New (17) Used (18) from $1.19
Seller: bargainmovies
Rating:  15 reviews
Sales Rank: 19962
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 35 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED81285D
UPC: 767712812856
EAN: 0767712812856
ASIN: B0001KNHOA
Release Date: May 18, 2004
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Studio: Gaiam Americas Release Date: 05/18/2004 Rating: Nr
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| Customer Reviews:
Showing reviews 1-5 of 15
 Best 30 minute lower body workout EVER. August 29, 2010
S. Norwood (Plaquemine, Louisiana)
I first tried this years ago by renting thru NetFlix and I remembered how fatigued my legs were (and sore the next day). I decided to find this on amazon and purchase it. In 30 minutes you get an intense lower body workout. If you don't feel the burn either you are not doing it right or you need to increase the weights. I burned right at 264 calories according to my HRM doing this 30 minute dvd. There is also a modifier for those who are beginners.
For those complaining about the extra equipment, you need to learn to improvise. Get a regular step stool and make it work.
If you are looking for a quick and effective leg workout please pick this one up.
Great Short Workout November 1, 2009
45 Looks Young (Pennsylvania)
Very Pleased. If you are not a person who has oodles of time to spend working out, this is a great, short workout that will burn calories and shape your legs.
Ouch!! July 18, 2009
Miss Chris (Oregon)
I like the instructor, the workout is intense, and all I can say today is ouch! It works you hard! I am not a beginner, and I had to drop my weights before I hit the first cardio segment. I will build up to this workout!
Surprised Me! May 29, 2009
dusty (Ohio)
1 out of 1 found this review helpful
I bought the upper and lower body sculpt workouts at the same time because I found them cheap but didn't expect too much (I'm not a big fan of The Firm). Also, for some reason my favorite muscles to work out are always upper body, so it took me by surprise when I didn't like the upper body DVD but LOVED this one! What an efficient, intense and pleasant workout in just 30 minutes! Awesome time-saver to add on to the end of another.
To the reviewers that whine about equipment: If you're not serious about working out at home, go to a gym. However, you can buy a variety of quality equipment online or sporting goods stores at the fraction of the price of a gym membership. Once you have the stuff you will enjoy and look for DVDs that use them. I incorporated my BOSU, step and even kettlebells into this one. You can get inventive and really don't have to have the exact same things that the DVDs use.
 Never used it November 16, 2008
Toni Brown (Austin, Texas)
0 out of 5 found this review helpful
I was very disappointed in this dvd. Actually, I've never even popped it into my player. The back says you have to have some equipment to do the exercises, which of course is sold by The Firm and highly overpriced. I could use other stuff that I have instead, such as a sawed off broom stick handle for the stick and a foot stool instead of their $40 plastic stool. It's the principle. I just want to exercise, not fill my house up with a bunch of stuff I'll never use.
Showing reviews 1-5 of 15
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