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Yoga Pregnancy |  | Actor: Yoga Fit Pregnancy-Pre & Post Natal Yoga
Studio: GOLDHIL HOME MEDIA
Category: DVD
List Price: $14.98
Buy New: $14.69
as of 9/9/2010 13:50 CDT details
You Save: $0.29 (2%)
New (1) Used (3) from $11.98
Seller: ttdakota
Rating:  46 reviews
Sales Rank: 29643
Format: Anamorphic, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 743452302628
EAN: 0743452302628
ASIN: B000R9YLIQ
Theatrical Release Date: 2007
Release Date: August 7, 2007
Availability: Usually ships in 1-2 business days
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Product Description
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
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| Customer Reviews:
Showing reviews 1-5 of 46
 Clear and easy to follow August 21, 2010
DarcyBennet
I generally dislike yoga instructors, so this was a refreshing surprise. Clear instructions, three levels, and a minimum of cheese make this a great option for a home yoga session.
 nice and relaxing August 6, 2010
Mrs Ramos
I found the prenatal yoga on this video to be very slow and relaxing. Not as challenging as I would have liked, but good for a none stressful workout. For me personally this dvd is not as much of a workout that I was hoping for. The dvd is good for those very new to yoga and working out in general, or to those who are much further along in their pregancy.
Relaxing August 6, 2010
A. Richards
I often find yoga to be too boring, or not engaging enough, so I usually stick to cardio workouts, but with pregnancy I realize I need to slow down, and this is the perfect video for that. The instructor is very calm and soothing, and there are two pregnant woman working out with her showing different levels of flexibility and range. I felt really well stretched out by the end of the video, and quite calm, just the way a prenatal yoga video should make you feel. Aesthetically, they are all color coordinated, not like it matters, but I noticed and found it calming. Actually, just thinking about it makes me want to do the video again! haha.
 So far so good July 16, 2010
Katharine M. Smalley
I am only nine weeks pregnant but ordered this video once i found out. I've been doing the video at least twice a week and i really like the soothing tone of the instructor. It is also short enough that if i am tired or don't have a lot of time i can just do this one (i bought an hour long one as well).
Love this video! July 1, 2010
Katherine the Free
1 out of 1 found this review helpful
I have done yoga at home for years, but was unsure how to modify movements for pregnancy. I was concerned when I read some of the other reviews that this video might be too little to make me feel like I had accomplished anything. However, even though this routine is not overly strenuous - it feels fantastic!!!! On my yoga days, I look foward to doing this video all day! I find that it relieves tension in joints and muscles that I never worried about before I got pregnant. It just feels sooooo good to do!
Showing reviews 1-5 of 46
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