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The 12 Second Sequence Workout DVD |  | Director: Jared Davis
Actor: Jorge Cruise
Studio: Hay House, Inc.
Category: DVD
List Price: $12.95
Buy New: $7.79
as of 9/7/2010 09:09 CDT details
You Save: $5.16 (40%)
New (10) Used (6) from $4.82
Seller: -importcds
Rating:  11 reviews
Sales Rank: 25654
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: PG (Parental Guidance Suggested)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 656629005768
EAN: 0656629005768
ASIN: B000Y04R8C
Release Date: January 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
The 12-Second Sequence Workout DVD - Volume 1 is the first in Jorge Cruises revolutionary new fitness collection. The 12-Second Sequence is a revolutionary way to shrink your waist in just two weeks. Strength train with this DVD for 20 minutes just twice a week and restore precious fat-burning muscle, which has been proven to target belly fat and rev your metabolism by 20 percent every day. Change your body with Jorges simple and personalized coaching sessions, plus check out the free DVD booklet inside, which includes a detailed explanation of how the program works, diet and nutrition guidelines, and testimonials from actual clients who reached their goals.
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| Customer Reviews:
Showing reviews 1-5 of 11
 The 12 Second Sequence Workout DVD March 5, 2010
Eric R. Shellenbarger (Elida, Ohio)
1 out of 1 found this review helpful
I like this workout video. My wife and I do it together and the 20 minute workout, twice a week, seems to go by very quickly. However we didn't lose inches off our belly in 2 weeks as the video claims and we didn't expect to. It seems to be geared toward people who are not doing any type of strength training. I think it would be inadequate for someone who does strength training already. All in all we like it and will continue to use it.
works if you are willing to put in the work August 13, 2009
Getchen (California)
2 out of 2 found this review helpful
its true that the 12 second sequence is simple and a lot less time consuming than conventional sets and repetitions but the tension exerted while doing the slow sets are what kills you. It is hard work and will burn one way or another. It is just another approach to the conventional way. Either way, there is no way around it, you need work hard, be consistent, commited and eat right to see results. This video just gives you a more convenient way to get the results it promises. Plus it teaches you proper method, posture and breathing. Works well just be prepared to do the work. Not a miracle (easy) tool like you would think.
 Slow and boring. January 11, 2009
Gorge Mother (Portland, OR)
1 out of 1 found this review helpful
I did this about 3 times. I understand the moves and the reasons for it, but the dvd is slow and boring. I am probably going to re-sell this at some point.
 jorge cruise is a wonderful inspiration and the book was great, so is amazon April 5, 2008
Mary A. NORTON (NORCO, CALIFORNIA)
2 out of 2 found this review helpful
i am a health and fittnes coordinator and love any and all aspects of regaing and/or maintaining optimal health. Jorge Cruise is very informative and "user friendly" I urge everyone to take care of themselves as well as they way they would care for the person they love most in the world! I also love amazon.com making it possible for all of us to be able to afford obtaing books and media to improve our lives.
Mary Ann Norton RN
Is there more? March 31, 2008
Carla Sue (illinois)
2 out of 2 found this review helpful
I thought the dvd has very good insturctions. The problem is it's for one week. Do you have to get a new dvd every week?
Showing reviews 1-5 of 11
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