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Complete Yoga and Pilates |  | Director: Not Available
Actor: Yoga & Pilates
Studio: Topics Entertainment
Category: DVD
List Price: $19.99
Buy New: $12.07
as of 9/7/2010 08:45 CDT details
You Save: $7.92 (40%)
New (16) Used (11) from $10.80
Seller: moviemars
Rating:  4 reviews
Sales Rank: 23122
Format: Box set, Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 4
Aspect Ratio: 1.33:1
Running Time: 260 Minutes
Shipping Weight (lbs): 1.3
Dimensions (in): 7.5 x 5.4 x 1.2
MPN: 60286
UPC: 781735602867
EAN: 0781735602867
ASIN: B0011367V6
Release Date: February 5, 2008
Availability: Usually ships in 1-2 business days
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Product Description
For thousands of years people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally. Pilates another powerful form of conditioning was developed over 80 years ago to help dances and athletes condition their bodies for the rigors of performing providing a full-body workout while enhancing core stability. Now you can receive the amazing benefits of both these timeless conditioning methods from certified instructors in Complete Yoga & Pilates. This 4 DVD suite includes Basics Yoga: Strength and Flexibility Power Vinyasa: Whole-Body Workout Beginning Pilates Mat: Core Essentials and Intermediate Pilates Mat: Whole-Body Conditioning. When combined these programs work to improve flexibility promote longer & leaner muscles enhance strength improve coordination increase energy prevent injury resolve postural problems and allow you to achieve better body control. Watch your body mind and spirit transform with Complete Yoga & Pilates on DVD. Format: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 781735602867 Manufacturer No: 60286
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| Customer Reviews:
 Great! June 29, 2010
jackita83 (QC)
The YOGA exercises are pretty intense, while the pilates videos are easier. It was a great bought for a really good price.
 VERY disappointed February 4, 2010
Jeanne A. Tuger (Quantico)
0 out of 3 found this review helpful
They talk about parts/muscle groups one has never heard from. I've gone through all 4 DVDs.
A waste of money! If you have already taken theses classes to know what they are talking about, you are in the dark.
If you took a beginner class which teaches what all the terms are, then get this. If you are unable to afford those VERY expensive classes, you will be watching it and feel like you're in a Calculus class.
I'm now stuck with this set. Not happy. I went back to the old fashioned gym in the apt building.
These are for the ADVANCED persons who've already taken the classes and can understand what they are talking about! Disappointing!
Solid set for everyday fitness July 29, 2009
S. Sargent (CA)
5 out of 5 found this review helpful
These DVDs are great for everyday use. The yoga hits all my problem areas (hamstrings, shoulders, back, hips) and the pilates gives you a good, tough, well-rounded core work-out. For an absolute 100% beginner, it may be a bit fast at first, but they offer alternatives, and you can always sit out of certain moves until you get the hang of it.
Pleased March 8, 2009
HappyMomma (SLC, UT)
1 out of 2 found this review helpful
I have only done the two intro DVD's so far but I have really enjoyed both. They are both pretty easy and relaxing as well as easy to follow. I am just a tinge sore the next day which is perfect!
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