Product Description Yin Yoga expert Paul Grilley explains the often-overlooked effect of anatomy on Yoga poses including the differences between compressive and tensile stresses and the influence of skeletal structure. This release includes both lectures and demonstrations.System Requirements:Running Time: 230 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 743452369225 Manufacturer No: GH3692
Customer Reviews: Yoga AnatomyJune 13, 2010 Kristen L. Hedene This DVD has changed the way I think about my yoga practice. Tomorrow morning I'll go to the studio with a new attitude toward how I approach a pose. Worth watching as a student &/or teacher. Excellent!!!
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